Day 4 of 5
Put It All Together: Your First Full-Body Workout
Arms, legs, a bit of core, and a warm-up. One workout you can do at home, start to finish.
Do this 2 or 3 times a week and you’ve got a real routine.
Eat better, feel better
You feel better on the days you eat better. That’s not a coincidence.
This cookbook made eating well the easy part for me, so the workouts actually pay off.
If you’re curious, have a look.
Affiliate link, so I get a small cut if you grab it. Costs you nothing extra.
Tomorrow: the last one. It’s a bit different: exactly what I’d do next if I were starting over.