You’re in
Day 1 is on its way.
Check your inbox in the next few minutes. If it isn’t there, look in spam or Promotions — and drag it across, so the next six land where you’ll see them.
What happens now
- Day 1 arrives today: a ten-minute walk and one swap at dinner. That’s the whole of it.
- Days 2–5 are short movement you can do in a front room, with an easier version for the days you feel rough.
- Days 6–7 are the two changes worth keeping once the week is over.
One email a day, seven days, then it stops. No gym, no equipment, nothing to buy. Unsubscribe whenever you like — the link is at the foot of every one.
Read something while you waitDidn’t get it within 10 minutes? Check the address you typed, then sign up again — it won’t duplicate you.