Day 2 of 5
Day 2 Is Harder Than Day 1. Here’s Why.
Arms, shoulders, chest. No equipment. Can’t do a push-up yet? Use a wall or a counter.
The excitement wore off. Show up anyway.
Don’t run on junk
Working out gets a lot easier when you’re eating right.
This cookbook has been my shortcut for that: simple meals that don’t take forever.
If you’re curious, have a look.
Affiliate link, so I get a small cut if you grab it. Costs you nothing extra.
Tomorrow: Day 3. Lower body: squats, lunges, and an easy chair version. It lands in your inbox.