Day 3 of 5
You’re Still Here, Which Already Puts You Ahead of Most People.
Legs day. Squats, lunges, and a few easy moves. Squats feel hard? Use a chair and just sit and stand.
Strong legs make everything easier. Let’s build them.
Have a few go-to meals
The easiest change I made was having meals I didn’t have to think about.
This cookbook is where I got mine: quick, filling, and nothing off-limits.
If you’re curious, have a look.
Affiliate link, so I get a small cut if you grab it. Costs you nothing extra.
Tomorrow: Day 4. We put it all together: your first full-body workout. It lands in your inbox.